To: Taoiseach Simon Harris

Abolish Daylight Savings – we don't need it

Photo by Huijae Lee on Unsplash
Dear Mr. Harris,

Please abolish Daylight Savings in Ireland, starting in the Spring. 

Why is this important?

We can stay on GMT time and stay in line with the other countries on our meridians and parallels. 
I have asked Chat GPT to find out what he can about the adverse affects, as they have been long affecting me, myself and I am sure others.

Read this: 

The disruption caused by Daylight Saving Time (DST) can have various effects on people’s health, well-being, and daily routines. One of the most immediate consequences is the shift in sleep patterns. When clocks are set forward in the spring, people lose an hour of sleep, which can lead to sleep deprivation and increased fatigue. This disruption can affect cognitive performance, mood, and alertness, particularly in the days following the transition. Studies have shown that the risk of car accidents and workplace injuries increases after the time change due to reduced sleep and impaired concentration.

In addition to sleep issues, DST has been linked to negative health effects. Research has shown an uptick in the incidence of heart attacks, strokes, and even mental health challenges in the days following the time change. The abrupt shift can also alter circadian rhythms, which regulate sleep-wake cycles, leading to disturbances that may take several days to recover from. This is especially challenging for people with pre-existing sleep disorders or those who have difficulty adjusting to changes in their routine.

The long-term disruption caused by DST may also affect productivity, as people may struggle to adapt to the new schedule, leading to decreased efficiency at work or school. Furthermore, the societal rhythm of modern life, with its reliance on precise scheduling and 24/7 connectivity, makes the twice-yearly shift in time feel particularly jarring.

In response to these concerns, some regions have moved to abolish DST altogether or are considering making DST permanent, arguing that the disruptions outweigh the benefits of extended daylight hours. However, while the debate continues, the evidence suggests that the transition, particularly in the spring, can be a significant disruption to daily life.

Don't you think it would be more economically and socially viable to abolish it? 
We would be more productive and healthy a society without it.

And one further request: please encourage other countries to follow suit.

Go raibh mile maith agat,

Taim,

Sarah O'Connor
Ireland

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